Triple Flame

Triple Flame Rose

I know that You know,
that however You respond to events in life
is entirely your choice.

You want to play a victim. That’s ok.
You want to be free of drama. That’s ok.

We’re all in this together.
When you choose to be free,
we all have a better time.
More fun, opportunities to play,
connect, grow, discover, overcome and
share the moments to remember!

The choice is mine.
The choice is yours.
The choice is his.
The choice is hers.
There is no right or wrong.
No shame, no blame.
The freedom of choice always remains.

To enjoy life together and apart.
To experience the pleasure as I overcome the struggles,
To live a meaningful life,
whatever meaning means to me.

Enjoyment, Pleasure and Meaning
I’m grateful for the Healing Power of a Triple Flame. 

Karma – the Law of Cause and Effect

Cause and effect…

Whatever I think, say, or do causes a ripple effect – it travels onwards. Often times I have no ideas where it ends, if at all. Just imagine how it’s all happening in a perpetual motion – continuously unfolding events based on how we project our thoughts on an individual level and how +9 billion people add up to the flow on a collective level. Can you imagine that?

It works like fractals with endless number of variations and permutations. Mind boggling just trying to imagine.

It’s easy to see actions and how one action leads to another – I smile, you smile back. Or words – I say thanks you, you reply: ‘you’re welcome’.

But what about thoughts? It’s more challenging to see the tireless working of the mind – yet, it’s the busiest area and represents the key to how your fractals dance and how your life unfolds. Tell me how and what you think and I’ll be able to determine the probability of events in your immediate life. But is that all?

What if this is just one of many lives our soul comes wondering through. Surely than there’s a law of cause and effect, so called karma, that spans across more than one lifetime.

The yogic scriptures say karma is universal. They say no-body can ever escape the law of karma, that life unfolds according to our deeds.

Yet sometimes it appears as if that’s not true – seeing some people living a carless, selfish, destructive, damaging life style full of poor habits and they’re still powerful, influential, wealthy, healthy, and look happy.

Could it be that at some point over their lifetimes they have earned a lot of merits? Their account has a great balance and no matter what they do they continue living based on their past life good deeds? If that’s true, I shouldn’t be fooled, because what comes around goes around and the balance keeps on changing. At some point they will probably reach zero sum balance and when that happens, life situation changes – usually suddenly and drastically.

It seems like karmic balance operates according to the most accurate banking principles. None of our balances diminishe or appreciates out of some budgetary interventions, deflation, or inflation. No one can take anything away from you, or meddle with your balance – what you earned is yours to own.

Can we do something to change our karmic balance? I think so. Karmic balance changes all the time. There might be limitations in terms of how much effort and how long it will take to get rid of certain burdens, but we clearly have a free will either to react or to work it out – as long as we’re aware. Between every stimulus and response there is a space of freedom that is always ours to claim – noticing that is awareness.

For example, you’re struggling in your life, you’re stuck and not able to live a reasonably comfortable life fit for 21st century.

The first step is to recognize the area of struggle. This might be related to your poor health condition, you may be experiencing financial struggles, you’re not having the most pleasant family life, difficulties with your job, you attract people that are not nice to you. Basically, you feel stuck in one area or another.

What’s the second step?

The second step is to acknowledge your dissatisfactions – things that cause irritation. For example, you have an issue with your shoulder and it’s painful. You may struggle with money and it’s causing your worries. You may have a shitty relationship with your manager and find it challenging being in their presence.   

Step number three is to accept it – fully, in your mind and heart. I accept the pain that causes irritation, I accept my financial situation and my worries, I accept that it’s challenging for me to be around my manager.

Fourth step is to shower your love, all your blessings and attention into areas where you experience such imbalance. Sending and feeling love and kindness are your two most powerful allies that will eat up your karmic debt if you persistently and consistently repeat it. Along with gratitude for having been given this chance. How fast? It all depends on how much balance you have on your account and how uninterrupted is your flow.

Yes, there is step five. It’s called action. You may have to do something about it – change your job, undergo an operation, you may have to show your acceptance through some actions and change your behavior. But that alone is not enough to fix the issue that got you where you are in the first place – there has to be recognition, acceptance, genuine letting go, infused with gratitude, and lots of love and kindness.

Sometimes it may be your task to clear up generations old karma – it’s not an easy task, you may often find asking yourself, why me? Why not my brother or sister? Why me? It could well be because you are capable for completing such task.

Human beings – on a physical level we all look similar, however, on a soul level we may be completely different. Soul journeys can span across tens, hundreds or thousands of lifetimes. Rarely will the individual in this life time remember the journey of their soul through those lifetimes. Yet, you may feel as if you are an old soul – you are even able to recognize one, wondering: ‘are you sure we have not met before?’ This has happened quite often to me.

There may even be familiarities you notice, as if you have done certain things in life already, even if you haven’t. The learning of a particular craft comes very easy to you – feels like second nature. You can effortlessly understand math, you are naturally talented in arts, music, languages, etc. You can sit in-front of the potter’s wheel for the very first time and spin up a perfect mug in a first go.

Not everything is a coincidence in life. Certain people you meet were supposed to cross your path. Some stay for a short time, some linger longer, a few stay for a life time.

There may be times when you don’t understand why life has put you together with ‘certain’ people you find extremely difficult to be around. Well, as long as there is any outstanding balance on your accounts you will continue experiencing a particular lesson that always finds a way to trigger your reaction – until it doesn’t. At some point you will be free to choose how to respond – only you will know when you reach that moment. At that moment you will realize that between every stimulus and your response, there is a space of freedom that is always yours to claim. You became more aware.

Parents, siblings, relatives, partners, their family, friends, colleagues, rivals, competitors, students, teachers, children – we are all gathered here to learn, to grow, to become free.

In my own space and silent time, I had often wondered why have I been such a restless soul – moving countries, continents, homes, jobs, leaving behind my family, many beautiful people and friends I have met along the way.

Let’s just say I had plenty of outstanding balances from the past – my soul would not let me rest until I settled my bills. I learned that meditation helps, but that’s not enough. I had to go through various experiences in life to learn my lessons, to pay my debts – either to individuals, whole generations, or countries – serving until I was free to choose, to move on. It often felt like a burden, I did not understand why. Sometimes it felt like being locked in a prison, even though it did not appear so from the outside.  

Either I was not fully aware, not unwilling to accept, or not yet allowed to understand. I don’t know, but I know I wasn’t free until I settled my bills. Looking retrospectively, I can assure you – there is no free lunch in life.

Some way or another you have already paid for it or you still will. So, choose wisely, when you can.

There’s one tricky part in this whole equation and a note I must add. When particular karma is over and you’re free to choose – your old habits, behaviors, and belief systems you have built out of your ‘karmic limitations’ may still be there and very much alive. Make note of that – there will be some work required to clear that up, so you can properly be free to choose how you wish to respond and live your life going forward, else you will end up creating more karma.

For example, it was my karma to be born into a particular family constellation I was born to. I was able to free myself from its grip at some point in life. After that came a more challenging task and that’s been all on me – I have to free myself from all the conditioning I have developed during that time in that particular environment and leave the past burdens behind. If I don’t, if I choose to continue behaving in the same old conditioned way – out of fear, resentment, lack of trust, anger, etc. I will be increasing my karmic account balance and I will be forced into the repetitive cycle once again – no choice. That’s how history repeats itself – it’s a genius creation of a perpetual cause and effect flow with a never-ending story.

Recent events in my life have revealed much truth to me – how acceptance, gratitude, love and kindness lead to more freedom. Everything that happens in life is an opportunity for us to break free from some sort of clutches that have most likely been self-inflicted at some point of our soul’s journey.

I rarely see my life from this perspective, but what are the odds of a girl born and bred under the Alps, infused with Slavic, Italian, Austrian, and Balkan culture, to end up living in the north east of American continent with her best buddy from the southern part of India. Both from completely different locations, family backgrounds, unalike in appearance, personality, traits, habits, culture, yet very similar in ways impossible to explain.

Why did life bring such two different worlds together that would otherwise have never met? Out of where did such combination occur? What are the probabilities, can anyone explain?

Yet, so much learning has happened in the past 12 years and particularly over the recent 3 months – I wouldn’t even know where to begin. Let’s just say I was finally able to accept my Indian family, the culture I once opposed and rejected. I feel very grateful for the opportunity I was given in this lifetime. It feels deeply liberating when the burden of constant irritation is gone, when ego stops complaining, fighting, resenting, judging, not accepting, feeling insecure, not trusting, and when I am finally able to see all the beauty and blessings life has stored for me.

This too is called karma – stuff – so much stuff. Some stuff feels burdensome, some is full of Ananda – bliss, joy.

And here I am. Reflecting, pondering, following my thread of thoughts, putting it down with my favorite silver pen, with a conducive golden nib, and the most beautiful blue green ink with golden glitters.

Thank you life, for all the precious gifts I am able to receive.

Om

Background: This piece of writing started off by me experiencing an overwhelming sense of anxiety in the early morning hours. It was the calling of my thoughts, the invitation to let them go, to let out this story that was throbbing under my skin, causing me to feel how I felt. It all feels good after I spill out the ink. It works for me.

‘Divided I Don’t Care’ vs ‘United I Care’

Two voices speak through the land that was once called the land of opportunities…

I care and I don’t care. Let’s call the voice I care – Carry and the voice I don’t care – Donny. Let’s give both characters a voice while we, the readers remain observers, not taking sides until the story comes to an end.

Let’s give it a go…

Donny: “The most frequent statement in our former president’s speeches was ‘I don’t care.’ If the leader of my country, the most powerful man in the world thinks, feels, and does according to the guiding principle of ‘I don’t care’, why should I? He represents the epitome of success by all standards defined in any school textbook. Power, success, prestige, money, position. That is what I aspire to become, to be! I will do as I will, my way or highway, success above anything. I will use any means to reach my desired end!”

Carry: “I do care. I don’t mind if the leader of my country thinks, feels, and does according to ‘I don’t care’ principle. To me, he represents an example, more powerful than any school textbook that has ever been written before. He reminds us that we always have a choice, no matter how powerful we become. The only way to remain united is when we care, ‘we don’t care’ attitude leads to division.  We care for ourselves, our own well-being, for one another, we care for our neighbors, friends, family, and strangers. Every action counts. We are all guests on this planet earth, we can never become the hosts. We come and we go.”

Donny: “Why would I care? I am the center of attention! It is me who decides what is good for me and you. I am the deal maker. Reaching my goal is my ultimate happiness. My genius mind will find a way, any loophole in the system to push through. I will use any means possible to reach the end, I will employ the smartest people to help, make them my allies, and share with them the slice of my pie they won’t be able to resist. Everybody can be bought, don’t be fooled in any other way. I just need to find your weakest spot and I will get you like the spider catches a fly. Needed be, I will seduce, hunt, lie, manipulate. I will even induce fear and create chaos to assert my power and reinforce control.”

Carry: “Everything in life is interconnected. Every action has at least one reaction and carries a ripple effect further than your thoughts can reach. The choices you make matter. What happens when I generate inner peace, compassion, generosity towards my fellow beings? What happens when I become considerate towards others – human and non-human? What happens when I choose to make decisions from the place of unity within? I’m well off, the others are taken care of, nature doesn’t suffer, children have a better future. I choose to protect nature; I am not driven by the short-term financial gains that will impoverish humanity in the longer term. There are woodlands, ecosystems that took thousands of years to establish – I have a heart, I have a moral obligation towards future generations to protect all the animals that live in that forest, all the medicine that is yet to be discovered, the intelligence of nature we have not yet been able to tap in, learn from, all the solutions that are yet to be revealed.”

Donny: “I swear by my mantra ‘I don’t care’ and I don’t care what you think or say because I don’t care. Life is all about competition, I have to succeed, I have to be better, faster, taller, more beautiful, wealthier, and smarter than my colleagues. For all I know, you could be my threat, my obstacle towards my fastest route to success. If I let you be and do your things it may impede my fast track towards my triumph. I have more rights than you do, my forefathers have worked hard to build this country into what it is today. I have the right to complain, to moan, and squander your joy if that’s what it takes to bring you down and give me satisfaction and fuel to reach my next stepping stone. Nature – piff, paff, puff.”   

Carry: “I have a different definition of material prosperity and I am not poor. All my needs are met and beyond. The magnitude of my prosperity comes from how much I care about others. It’s defined by the expansion of my heart. My heart is big enough to embrace anyone who comes my way. I look up to people; from what little I know; everyone could be my teacher. The enigma called America affords maximum freedom to everyone, it is the land of equal opportunities for all its fellow citizens.

Being a citizen of this land means I have an all-encompassing heart that accepts everyone and gives everyone space to thrive, to be. There was a time in my life when I didn’t know much, yet thanks to those who could see beyond my temporary limitations, when I was slow, not perfect I was given space and time to grow into what I am today. Imperfectly perfect, happy to serve, to support others on their way towards their success. Unity and freedom is what gives strength, prosperity, and glory our nation was revered once upon a golden time.”

Donny: “I don’t care, and I don’t understand what you’re saying. For me it’s all about survival of the fittest”.

Carry: “That’s ok. I care. I care with all my heart. Love conquers all – it’s a quality of heart that goes beyond understanding. We all project our own reality – we create it every day. What you feel, you think, you do is your reality. What I think, I feel, I do, is my reality.

Many centuries ago, it was the greedy habit of the ego that took over this continent. Thanksgiving happened in 1789 – we became more accepting, grateful, welcoming. A few decades ago, we again entered the cycle of poor habits. The sign waves continue and history repeats. This too shall change. The cycle can be broken not by opposing or fighting it, but by stepping out and watching it. As within so without.

It applies to every ant, every human being, everything divine or less divine. Everyone has a choice, every single moment defines our reality, and the reality of each and every one of us defines the collective reality. So is, what is. No shame, no blame, no judgment. You and me, we both exist, we both look similar, yet our levels of awareness differs. I care and you don’t. Life is a journey, and there is to say.”

Four colorful hearts on the top. 
Text under: A beautiful heart will bring things into your life that all the money in the world couldn't get you.

…what have I learned from this story? Watching two distinct perspectives on life one can choose to operate from? When one is able to choose.

Life is not about perfection; it’s about caring for each other. Mother nature is brilliant not because she is brilliant in what she does, but because she wants what is best for her children – her actions speak louder than our words. She demonstrates tirelessly through an act of selfless serving, giving herself up for everyone to succeed, to be free. Allowing freedom and space to learn, to be, even when sometimes at her own expense. To both, those who care and those who don’t – well, perhaps not quite yet.

Over the Horizon

Girls sitting under a tree by a lake, watching the sunrise

Far away yet so close is the horizon…

Freedom is a state of mind—
feeling free, a state of being.

There is a place
under the sky,
beneath the stars,
underneath the shining sun,
where you will find me lying on the sand
beside the flowing water—
the place where I come to be,
to feel more free.

In wonder, I watch the flock take flight,
with dancing feathers against the light.
The murmuration, a spell that captivates my sight.

Far away yet so close is the horizon.

I often run away
to a place where I can melt with the horizon.
I can feel the gentle breeze,
and hear the water flowing with such ease.
The grasses sing with fragrance so sweet,
a place where every spirit feels complete.

My heart begins to bloom and grow—
beat by beat, like a river’s flow,
expanding like a full moon’s glow.

I smile – your loving eyes, so kind,
shine brighter than the stars aligned.
No other gaze beneath the sky,
could bring such joy and make me smile.

Far away, yet so close is the horizon.

We live,
we love,
we learn,
and life goes on,
until it’s time to cross the final line.

I do not want to go back home—
not quite yet.
Sometimes, running is the way to be,
the way I learned to spread my wings,
to fly, to be more free.

“How long can you dwell beside the shore
watching the horizon
before the body starts complaining,
shivering from cold,
ushering you to a shelter you call home?”

As long as I can,
I whisper to myself.
As long as I possibly can.

The Power of Your Inner Resolution

Campfire with 3 friends and a child

I’d like to dive into the following set of ubiquitous questions that are pertinent to so many of us.

How do we come out of drama? Why does my mood get influenced by other people’s actions or reactions? Why do I get sad, angry, irritated? I try to stay composed, but when I see someone else close to me being grumpy it disturbs my peace… what to do in that moment?

The power of resolution is within you. What do I mean?

It’s the QUESTion that drives the resolution. It’s the question that defines your stance, current situation, and your future. The question is your guide.

To start with – instead of asking a question “How do WE” – the emphasis should always be on ME! How do I…? The power of resolution is concentrated inside yourself. The correct use of language is important. When I start disidentifying myself with we, I take away a great portion of my own strength.

Imagine you saying to yourself, and there’s only you, nobody else – now WE will eat this piece of scrumptious pie that is laid in front of US on the plate. We will drink the juice from this glass. WE cannot – only YOU can.
I can eat the blueberry pie, as slow or as fast as I wish, with my fingers, with a fork, or a spoon. I can even have it with ice-cream, as an appetizer, main dish or a desert. Breakfast, lunch or midnight snack. I can finish it off by licking the tips of my fingers if I wish so. The emphasis is on the experience of “I”. 

It’s that simple.

A more precise question formation would be: How do I come out of drama. Now that’s a more accurate guide. Once you ask yourself that question, close your eyes and start tapping into your deeper layers of your mind.

What do I mean by drama? What does drama represent to me?

The answer is very personal to each of us, nobody else can provide that answer to you. We each have different backgrounds, level of tolerance, perception, awareness – each of us is bound to perceive life events and drama in a different way. What irritates me? If I remove that irritation from my life, what does that feel like? Where is this irritation coming from?

For example, my irritation gets triggered by me noticing someone smacking their lips when they eat, I start rolling my eyes, as soon as I hear that smacking sound.  I say to myself: ‘It’s been so many years and it still gets to me? What is this craziness, obsession of me even noticing that sound? Why can’t I simply let go?’

The point here is not about me trying to change someone because their action irritates me, but by figuring out what is it with me that causes that reaction? Why can’t I get over it. So much so, that I begin being irritated by myself not being able to get over it. The drama takes the twist, becoming even more “drama rama”.  

As I tangle myself in irritation, I lose my focus, my presence of what really matters. I become consumed by trivial matters in life and that is the price that I pay, being overshadowed by the mighty drama.

When I get irritated by something, it indicates my own inner resistance to what is occurring here and now. My resistance to get over the obstacle that prevents me to be fully present, to breath freely, to laugh, to love, to enjoy the moment.

Instead, all the beauty is gone – delicious blueberry or apple pie I am eating – I can’t even taste it to the fullest anymore. I forget about the precious comfort of my home, the joy of sharing, the sheer fact of what it took to make such a delicious piece of pie I have the privilege to enjoy eating. I totally forget about the gratitude that I am actually being able to enjoy this experience. Gone is the full experience presented to me by life, right here, right now.

All that abundance is being consumed by irritation, by resistance to move beyond. And it outcome of my choice – it’s a simple human choice. I can reset my mind with a breath or two, remind myself of what truly matters to me in that very moment and just be with that. Moment to moment. Being perfectly content.

Also, I often forget and underestimate the power of projection. Do you have any ideas how powerful your thoughts are? So much so they have the potency to add to the struggles of others by strengthening their shackles, with the power of your mighty thoughts, hence prolonging their current status quo. Close relationships can be incredibly powerful opportunities to help us transform and us helping the other to transform by noticing such nuances. When in a relationship we all carry the responsibility to ourselves and the other not to perpetuate the endless circle of samsara – suffering.

We all manifest our own realities – moment to moment we continue feeding and reinforcing our life situation by actively painting the seeds of next growth.

We all know the saying: ‘the more you resist, the more it persists.’ The intensity of my resistance defines where I am in life – the more I resist, the more challenging are my life experiences. Things get harder. The stronger I am as a personality, the more intense is the experience – for me and everyone around me. Until it snaps, it breaks, people fight, they split, life becomes a mess, leading to one big drama.

When you see someone being grumpy and jumpy and that starts to irritate you, you internally start forming a thought pattern about that person – a picture that paints them. If that’s a very close person, you share a bond, a connection.

Even when you don’t say a word, every projected, silent, intangibly thought has an impact. Do not underestimate the power of your thought; your thoughts can be as real as your actions. They have the power to influence people around us and their behaviour.

Thanks to your contribution, the grumpiness and jumpiness of the other can become a notch stronger and the possibility of the other person to come out of their misery just a bit harder.

If this resonates, and if it feeds into your reality – it could be that a part of you enjoys seeing other people being grumpy and jumpy. Be mindful to notice your deepest intentions; inquire into your actions. Notice if someone else is doing that to you, be the one stops this endless wheel of unnecessary suffering.   

Having all these insights, what does that make you feel like?

It makes me feel responsible for every thought that I give space to arise and grow in my mind. Not just my words or my action, which are the tip of the iceberg. The real stuff is hidden beneath.

When I became so obsessed by being irritated by the action of others, I lose touch with myself. Gone is my awareness – I’m totally into someone else. It also indicates how much I resist the change and how stuck I am in my own little ways. 

I have to ask myself another questions. Do I really want that kind of reality for myself? What am I like? Does my resistance to change help my general wellbeing? Is there a different way? I have a choice. Oh, the glorious freedom of choice that was given to us all, human beings.

Free will – but only when I become aware. How much, how often, and how long do I remain aware before I slip and snap again? I know I will slip & snap – until you no longer will. It’s like any other skill – the more we practice, the more skilled we become. It applies to every single action – baking cookies, painting, playing music, gardening, cleaning, designing, engineering, programming, or being aware.

My dear one, I truly wish you all the best in your life, because you deserve a beautiful life. It’s time to start imagining that and slowly bringing it into existence. My dear, only you have the power to do so. Don’t allow to get consumed and sucked into thinking “others” are the cause of your irritation. They are simply there to mirror your own perfect imperfections. They are actually doing you a favor, by helping you to recognize those imperfection, so you can work on it, let go, and get over. Life is much bigger and so much more magnificent than the narrow focus that might have temporarily consumed our attention. You have the tools, use them well and good luck, much love to you! Sharing is caring, there’s no shame in facing challenges in life. We’ve all been there, this way or another.

When you genuinely recognize and share your struggles, you invite the help that is needed to heal those struggles. You become open to receiving the many gifts this universe has to offer. So many gifts hanging out there, like ripe fruit, waiting to find their place. Isn’t that a nice thought?

Always remember, the power to resolving any issues is within you, always within your reach. Other people can show you the way, nudge you to walk towards a certain direction – but they cannot walk instead of you. Stay brave, you already are – you have made the first step by recognizing and asking the QUESTion. Stay persistent, keep up with it – one step at a time. Keep on walking and stay present. May the answers you derive at guide you towards you inner resolution. I wish you good luck!  

What About Regrets?

Meandering river surrounded by mountains

How often do you catch yourself regretting something you should have done, but you didn’t? Or something you shouldn’t have done but you did it anyways?

You revealed your secret or you didn’t.
You accepted a new job offer or you didn’t.
You moved to a new place or you didn’t.
You dissolved a romantic attachment or you didn’t.
You ventured out – explored new lands you’ve always dreamt of
or you didn’t… not yet.
You opened your heart or you kept it closed.
You allowed the kiss to unfold or you sealed your lips and bowed out.
You picked the apple just on time or you waited too long
and the sun-ripened fruit got snatched by the wrong .
You said I’m sorry or you didn’t… not yet.

You are exactly where you want to be, who you want to be, how you want to be. And if you think you’re not (not yet), because you generated too many regrets, you are still exactly where you want to be. Also, you can still get exactly where you want to go, with more ease if you are willing to drop your regrets that hold you back.

You think, there for you are. I am, therefore you are. Being right here, right now, because when you are – fully here and now – there is no space for regrets.

Learn to strengthen your faculty of presence – become fully engrossed in the present moment.

Feel the wind breeze on your skin – fully.
Smell something that you like, something that brings up a sense of freshness and happiness to you – freshly peeled orange, fresh bread, the scent of roses, sea breeze, strawberries, coffee. Whatever it may be.
Watch the birds flying, the squirrels jumping, branches of the tree swaying in the wind.
Touch your arm, massage your neck, kiss your own hands!

Bring your attention to something that anchors your senses here and now, so your thoughts may follow, so you can bring your mind home, here and now – yes, this is home!

Or simply – read these few lines totally engrossed – the lines I have put together with my fullest attention, for you, my dear fellow traveler, wholeheartedly.

Life is like a meandering river, full of life, ever-changing. Never can you step in the same river twice. Never are you the same person again. And so is your life journey – continuously morphing. You can never repeat the same moment twice, hence, try to live it fully, whatever that fully may be for you. Don’t compare your life with someone else or with your past self – don’t get lost in comparing, judging, regretting. Accept your life and every single moment that brought you here & now. Be grateful for everything that happened or didn’t happen in your life.

Why? Because in this very moment of time you are the sum of all the moments that have brought you to this point in life. A culmination of all the bits that have made you the way you are.

I would not be here and now if one single twinkle was left out. It doesn’t matter how I perceived that moment in the past – but it matters now, because although that moment cannot be changed, my current perception of that moment can.

And there is nothing else more powerful than the realization that everything is perfect, just the way it is.

Health, sickness, wealth, poverty, happiness, sadness, regrets, pain, anger, suffering, acceptance. Yes, even regrets are part of who we are in this very moment. Even regrets are perfect as soon as I am able to perfectly accept them and accept myself for having them. And if I struggle doing so, I ask myself a question: ‘Do they serve me well? Are they life enriching companions? Do they bring me peace, joy, a smile to my face? Or do they make me cry and cringe? Being soaked in my own regrets what happens to me? Does it take away my ability to be more present, from living my life fully here & now? Do I need really them? Is it time to let go?’

What is your emotional state right now? How does it feel having to experience these feelings? Look into yourself, be honest with yourself – no judgement. Take a deep breath, hold your breath for a few moments, allow your thoughts and emotions to sink together, then… breathe it all out. Pufff, all gone. With a sigh or two if needed be… take a deep, long fresh breath. Do this motion a few times, as many times as you think & feel you need to, and then, take a few moments to be fully present with yourself. Nobody else but your own self.

There’s not much else left. Acceptance, knowing you are here and now, whoever, wherever you are, whatever you have or not. Simplicity. Feel and recognize yourself fully, be grateful for being alive, as you enter the flow and you ride with the force of your own, powerful, life-giving breath. Simply, by being, remaining aware, for as long as you can. Move your fingers, your toes, your nose, your legs, shoulders, smack your lips, blink with your eyes – just because you can.

What an empowering thought. ‘I can!‘ So simple, taken for granted – yet – when I realize that no stone, tree, or building has that same ability & gift as I have, it makes me smile, I feel empowered and grateful to be what, where, how, and who I am.

As human beings we are blessed to dwell in perfect human bodies, we have brilliant minds, capacity to move, think, feel, sense, love, spill our hearts out. I can scratch myself when I feel an itch – and I am the only one in this whole wide world who knows that I have an itch, only I know where and how to scratch myself to sooth my itch. Hence, I know what freedom is, even if it has to start by noticing an innocent itch that never goes unnoticed and unattended. At leas for me.

You know that very well, we all have that in common, that’s why it made you chuckle and smile. Say ‘thank you life’, next time you get the pleasure to scratch yourself again! 

Fundamentally, life is good. Rivers flow, just like your precious life. We are human beings – what a miracle and force of nature, such an incredible potential, so many possibilities at any given time in life.

One final conscious breath, lungs filled up with fresh air, a short pause, and out I go following my exhale. In with the new, out with the old! It’s the only way forward whether you think it or not. I am, therefore you are. I did what I could, and I didn’t what I couldn’t.

Allow life to flow, remain as present as you can so you can respond accordingly at any given moment in time, do your best, and use your time wisely & fully & well.

Life is precious. It’s a good life. So, let it flow!

Memories, Entanglement, and Free Flow

We cultivate memory as a means of continuance (Krishnamurti).

Krishnamurti goes on to say that without memories our property, ideas, friends, family would not matter as such.

By strengthening your memory muscle, you cultivate your ‘me’ and ‘mine’.

The gap between the two thoughts represents freedom from thought, freedom from ‘me’ and ‘mine’. Timeless space without any memories is important to cultivate, unless we want to become entangled in the events of life and afford ourselves no freedom.

Krishnamurti’s perspective on memory resonates. So, having assimilated his throughs, where do I stand? Where do I go from here?

What is the level, the intensity of attachments I have towards my stuff, my possessions, my home? My partner? My ideals, idea of achieving a life scenario I so intensely imagine?

By all means, one needs a certain level of thought intensity to live, and to achieve important goals in life that enable us to live our lives in comfort we desire & require. With least resistance and mind interference as possible. While doing least harm.

Once I have fulfilled my goal – either way I perceive it, as a failure or success – how willing and ready am I to let go, to drop it? How nimble am you, how quickly can I move on?

Dropping it and moving on, puts me back into the flow – I become that moment again. The potency of my level of success lies in between the two thoughts. How do I cultivate that to achieve my state of no thought – the state between the two thoughts? The silence between two notes when playing a piano.

In order to become freer, one has no choice but to first deal with any unresolved issues from the past. The things that lock your freedom and your potential is the memory of your past you hang on to and actively keep on bringing to the present, clogging up your current flow. Consciously and subconsciously. Do whatever you need to, to let go. Find the right help, or therapy, make sure you forgive, resolve, pay your dues, have that conversation or encounter you’ve been avoiding for many years, let go of the grudge, resentments, anger, and attachments. Let go, for your own good.

If you can, in your life, try to choose the unknown as often as possible. Start with little things, something you find comfortable. For example, some new food or flavor, a new kind of pen, different ink, the uncharted path in the forest, talk to the kind stranger in the shop. Challenge your comfort zone. Anything that counter balances the strength of your existing reality and dominance of your current thought patterns that add to your status quo.

All those small, conscious steps you make along the way contribute towards your greater freedom as you start widening and deepening the gap between the two thoughts. Slowly, slowly, you begin understanding what it means to become a creator of your own life, choosing your own fate, instead of living the assumed one.

Widen your gap, choose well, and may your life, and the life of those around you be blessed.

Om

(Above is the image of the painting by my dear friend and an inspiring artist Edward C. Campbell – The Umbrella Man, link to his playground: The Old Mill)

Dependence vs Independence

Freedom loving, mighty tree

What does it mean to be independent and what is the value of dependence? Independence gives the ability to make certain choices. It means one is fee from outside control, not depending on another’s authority, livelihood, or support. To what extent though? What about being independent from certain habits and the influence of your mind – particularly when it no longer serves you well? Independence is also comparative; it depends what we are comparing our current state of being to? I’ve been thinking about this a lot and I’m not sure there is a state of being totally independent. It would imply that we live in isolation from everything and everyone else– no ecosystem, no food, no sleep, no air. It means we no longer exist.

Every organism in nature depends on few other organisms and their ecosystem to survive and thrive. Our bodies depend on the food provided by nature. The food we eat is brought to our plates, thanks to the effort of multiple processes and hands. We depend on the air that We breath, the oxygen generated by trees and marine plants in the ocean. We need clean drinking water to survive, and a peace of mind to sharpen our senses, so we can properly function in our daily lives. If it wasn’t for millions of tinny organisms living in our bodies, depending on each other and our composed mind We would not be alive.

When you depend on somebody in your life, when your dependence is reciprocated, you are also giving each other the opportunity to be dependable, so you can deepen your trust and improve the quality of your relationship.

On the other hand, what happens when one becomes obsessed with the badge of independence – is there something you are trying to prove to others in your life and if so – what is it and why? What is your opportunity cost and what do you gain if you continue this game?

Every experience in life comes to an end, but the source of the one who is experiencing all this can never be taken away. That which can never end, simply returns back to the source, until it is needed again. As many times as necessary until you finally realize you have always been here. It was all just a dream of the dreamer who dreams it all. Until the moment you wake up and see it for what it is – a dream and you are the creator.

Being humble, being grateful for being alive, here and now, for having been gifted this unique opportunity to play with your beloved ones, to express yourself, to learn how to flow like a river. To know that You are held by Earth’s gravity, no matter what. 

To be able to step outside your comfort zone that limits your full potential. Inching out, bit by bit, until you leave what serves you no more behind. Self-imposed limitations, ignorance, criticism, arrogance, resentments, sadness, fear of the unknown. 

Until you finally get a sense of real freedom, realizing that all this time You were being held and supported by so many caring hands, and loving hearts. Those that surround you those that came before you, those that are not even yet born. 

In peace, with joy, and sweet harmony! And if you find yourself waving the freedom flag again, which is likely to happen, just remind yourself to go back to square one. It’s ok to say yes, to be held and to hold, to be part of the flow and to trust.

I am held by the gravity on Earth, no matter what. Mother Nature provides enough for all of her children’s needs, I am her kin. I am a part of the infinite whole. No one can take what really matters away. I am being held and supported by many caring hands and loving hearts. Those that surround me, those that came before me, those that are not yet even born. I am supported by life itself.