My answer came,
Clear and bright.
Like a lightning etched
across the sky.
Fear is like a ghost in dreams.
It feels real and makes me fret.
Then suddenly… I wake up.
Eyes wide open.
I scratch my head,
confused:
“Was that for real?”
Here comes the real deal!
Whenever fear is to arise,
Pause…. for a while;
Close your eyes – if you can.
Now remember; it’s a dream!
Take three deep breaths.
Hug yourself, real tight!
On ONE, TWO, THREE;
You tell yourself out loud:
“I am safe, I am loved.
I am safe, I am loved.
I am safe, I am loved.”
Eyes wide open, so is your heart.
Take your precious time and space
to soak and grow with care, in love.
A new and mighty ritual is what we need
to cast the fear away and shine the light.
PS… In case the grip is tight,
you make it nine❣️🤗